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Description :
Beta-alanine is a non-essential amino acid used by muscle cells to synthesize carnosine. Carnosine is a dipeptide (beta-alanine + histidine) that acts as a buffer to neutralize hydrogen ions produced during intense exercise, helping to maintain optimal muscle pH.
Clinical studies have shown that beta-alanine supplements can increase carnosine levels and delay muscle fatigue.
Carnosine has important physiological functions as an important antioxidant. Regarding exercise, increasing the concentration of carnosine is very relevant, taking into account that it improves the sensitivity to calcium in muscle fibers and is also used in the muscle cell as a buffer to control pH intracellular.
BENEFITS :
- Improves muscle performance
- Reduces muscle fatigue
- Improves pH balance in muscles
- Increases sensitivity to calcium in muscle fibers
HOW TO TAKE BE3 BETA-ALANINE?
Starting phase: take 6 capsules before training for the first two weeks.
Maintenance phase: take 3 capsules before training
Recommended daily dose (3/6 capsules)
INGREDIENTS : Beta-alanine, anti-caking agent (magnesium stearate), capsule (gelatin (E-411)), filler (microcrystalline cellulose)
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